It seems like every week, the media reports about a new and miraculous “super food” that will help people to lose weight. The reality is that most tried and true foods for dieting are the ones that have been around for a while – but may have been overlooked. In this brief article, the staff at Interviews and News answers reader’s questions about some of the tried and true super foods.
It’s difficult for many people to get to the gym, especially with the pressures of family, work and other day-to-day responsibilities. But as the media reports more and more information from health professionals about the importance of exercise for overall health and wellbeing, it begs the question: “How can a person exercise when they can’t get to the gym?” The staff at Interviewing Experts has some ideas about that time management problem, and they are here to answer questions and to suggest how simply moving can help burn calories and maintain good health.
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