Too little sleep during the night leads to a dull, drowsy feeling the next day, which most of us have experienced at some point in our lives. Many overweight people suffer from sleep deprivation due to breathing problems. However, it is not clear whether these people are overweight because of their sleep problems, or whether […]

Fads diets are driven by emotions and typically concentrate on one product that is aggressively promoted. Their popularity spikes and then rapidly declines and dies out. Diet trends rise slowly and are driven by consumers’ needs. They incorporate a variety of foods that can be integrated into a lifestyle and sometimes become a standard go-to […]