For many people, the holiday season means enjoying a bountiful feast at Christmas, Thanksgiving, Hanukkah or any of the other celebrations of the season, says Marla Ahlgrimm. While she appreciates the opportunity to enjoy treats both sweet and savory, Marla Ahlgrimm emphasizes that good health is important, too. Here, Marla Ahlgrimm shares her advice about eating right with the team at Interviews and News.
Interviews and News: Hello – thanks for taking time out of your busy schedule!
Marla Ahlgrimm: No problem!
Interviews and News: I can’t believe it’s November…
Marla Ahlgrimm: Me, too. This is the busiest time of year.
Interviews and News: The holidays are known for their calorie-laden desserts and entrees.
Marla Ahlgrimm: Yes, it’s a decadent time of year. When the holidays come around, many people decide to pile up their plates with turkey, stuffing and other delicious dishes.
Interviews and News: Those are some of my favorites!
Marla Ahlgrimm: And don’t forget the sweet potato casserole.
Interviews and News: Back to the order of business, is it necessary for holiday revelers to avoid these foods?
Marla Ahlgrimm: Not necessarily. There are other solutions.
Interviews and News: After they partake in these heavy holiday meals, how can people avoid the resulting weight gain?
Marla Ahlgrimm: While walking through the dinner buffet, I recommend stocking your plate with plenty of fruits and vegetable along with those holiday staples.
Interviews and News: Could you offer a few examples?
Marla Ahlgrimm: Snacking on some celery and carrot sticks prior to the big meal is a proven solution to curbing one’s appetite later on.
Interviews and News: In terms of refreshments, do you have suggestions?
Marla Ahlgrimm: Drinking plenty of water before the meal can help fend off extreme hunger.
Interviews and News: What other techniques have proven effective?
Marla Ahlgrimm: Using a to-go container for leftovers means that a person can experience these foods without having to pack it all into one meal.
Interviews and News: That’s a brilliant idea.
Marla Ahlgrimm: Keeping portion sizes under control is crucial. In order to avoid temptation, choose a smaller plate.
Interviews and News: Is there a certain method to eating that works best, in your opinion?
Marla Ahlgrimm: Slowing down prevents overeating. After all, it takes the stomach up to 20 minutes to feel full.
Interviews and News: What are the health benefits of taking your time?
Marla Ahlgrimm: By enjoying meals in a proper manner, people can achieve a healthier balance while resisting the urge to overeat.
Interviews and News: Thank you so much for the intelligent advice!
Marla Ahlgrimm: Of course, it’s my pleasure.
Interviews and News: Have a wonderful holiday season!
Marla Ahlgrimm: I hope you do as well.
Marla Ahlgrimm is a pharmacist, entrepreneur and author who resides in Madison, Wisconsin. An active endorser of good nutrition, Marla Ahlgrimm has emerged as a leading voice in women’s health.